Shift Your Step Tracking Mindset For Your Best Progress Yet (CBT for Weight Loss)

How do you know if step tracking is helpful or harmful? I share three psychological signs your step tracking could be harming your weight loss progress & explain how to shift your mindset to achieve your best progress yet (and why this works). FREE 6-STEP MINDSET SHIFT WORKBOOK: https://made-up-to-move.kit.com/6-ste... Interested to find out how your mindset is interfering with your weight loss? Take my free 2-minute quiz: https://www.tryinteract.com/share/qui... To book a FREE 30-minute discovery chat for 1-to-1 support: e-mail paula@madeuptomove.co.uk LINKS https://madeuptomove.co.uk RELATED VIDEOS    • How To Track Food Without Obsessing (Weigh...      • Hate Exercise But Want To Be Fit? Here's How      • How To Make Exercise Less Miserable      • The Exercise Mindset That Could Be Harming...   TIMESTAMPS 0:00 Step tracking & weight loss progress 0:47 Why HOW you track steps matters in long-term weight loss 2:31 Psychological sign 1 that step tracking is harmful 3:33 Psychological sign 2 that step tracking is harmful 7:02 Psychological sign 3 that step tracking is harmful 8:56 The unhealthy "pressure" mindset for tracking steps 10:06 The healthy "curiosity" mindset for tracking steps 12:06 How to change your step tracking mindset (for long-term weight loss progress) 15:53 Two more messages for healthy step tracking DISCLAIMER: This video is not intended to replace professional therapy or constitute medical advice. Dr Paula Watson is a HCPC-registered Sport and Exercise Psychologist, who provides psychological therapy for weight management, disordered eating and exercise problems. She has a PhD in health behaviour change and is not a medical doctor. If you have health concerns related to your exercise, diet or weight, please consult your doctor. If you're concerned you may have an eating disorder, please visit the Beat Eating Disorders charity website for further support and information (UK): https://www.beateatingdisorders.org.u...