14 Weeks Out, Full Day of Eating, Cutting at 3k Calories

📩 ONLINE COACHING Ready to take your physique, training, nutrition, and accountability to the next level? Email bryanblaciofit@gmail.com to get started. FULL DAY OF EATING | 14 WEEKS OUT | 3,000 CALORIES 💪🍳🔥 In this video, I’m taking you through all five meals in my 3,000-calorie bodybuilding prep diet. I’m currently 14 weeks out and preparing for two Men’s Physique competitions. I also share an update on the progress I’ve made over the past few months, how my physique has changed, and why my competition plans have shifted. The goal is to bring my best combination of conditioning, fullness, posing, and overall presentation to the stage. I’ll be documenting the entire process: the meals, training, cardio, check-ins, adjustments, challenges, and everything else that goes into contest prep. CHAPTERS: 0:00 Introduction 14 Weeks Out 0:57 Meal 1 4:55 Meal 2 6:10 Meal 3 6:37 Meal 4 6:50 Meal 5 7:14 Daily Macro Recap If you enjoyed the video, hit the like button, leave a comment, and subscribe so you can follow the entire competition/ prep journey. Let me know what you want to see next: training sessions, posing practice, physique check-ins, cardio, meal preparation, or more behind-the-scenes prep updates. 📩 COACHING INQUIRIES bryanblaciofit@gmail.com #FullDayOfEating #BodybuildingPrep #MensPhysique