25 Minute Rhythm & Hill Climb Spin Class | Climb & Groove (No Sprints)

#spinwithveestudios #spinclass #indoorcycleclass If you would like this class ad-free or would like more on-demand spin classes, check out Patreon for a Spin with Vee Studios membership:   / spinwithveestudios   Join me for a 25 min Rhythm & Hill Climb spin class. The format for this class is 1 rhythm song and 1 hill climb song. With Rhythm routines, aim to be around 7-8 in resistance and in the 70-80% effort range; with the hill climbs, aim to push yourself at a 9-10 resistance. Enjoy! What the levels should feel like: 🔥5- feels like riding on the pavement 🔥6- feels like gravel 🔥7- feels like grass 🔥8- feels like thick grass 🔥9- feels like dirt 🔥10- feels like mud (a sticky feeling) 🚴🏻‍♀️JOIN SPIN WITH VEE STUDIOS ON-DEMAND SPIN CLASSES MEMBERSHIP:   / spinwithveestudios   💛BUY SPIN WITH VEE STUDIOS MERCH: https://spinwithveestudios.creator-sp... 🚴🏻‍♀️JOIN ANOTHER SPIN CLASS WITH ME HERE:    • SPIN CLASSES   🧘‍♀️COOL DOWN ROUTINE AFTER SPIN CLASS:    • How to Cool Down After a Spin Class – The ...   ☕️IF YOU WOULD LIKE TO DONATE OR BUY ME A COFFEE: https://www.paypal.com/paypalme/vanes... BUSINESS INQUIRIES: vanessajoanne444@gmail.com SUBSCRIBE to stay up to date with NEW VIDEOS EVERY WEEK! SONG LIST: 00:50 DON'T YOU WANT ME - FELIX, KI/KI 04:37 LOSE MY BREATH - DESTINY'S CHILD 08:39 ROCK THIS PARTY - BOB SINCLAR, CUTEE B., DOLLARMAN, BIG ALI, MAKEDAH 12:46 CONFESSIONS PART 2 - USHER 16:17 SASSAFRAS - TIMMY TRUMPET, CHARDY 20:43 SICKO DROP - KVSH, SCHILLIST, CLAUDINHO BRASIL DISCLAIMER: It’s strongly recommended to consult with your physician before doing any new format of exercise. By engaging in this exercise program, you agree that you do so at your own risk. All information is meant for entertainment purposes only. I highly recommend seeking a healthcare professional for your own personal needs.