Week 3 BJJ Intermediate Curriculum – Week 3

Welcome to Week 3 of the AllStar Brazilian Jiu-Jitsu Intermediate Curriculum! This week's focus is on standing choke defense, takedowns, and half guard sweeps. Students will develop their ability to defend against attacks, establish control, and transition from defensive positions into offensive opportunities. *Week 3 Techniques:* 1. *Standing Rear Naked Choke Defense* – Learn how to defend against a rear choke while standing, protect your neck, and create an opportunity to escape. 2. *Side Clinch Takedown* – Learn how to transition from choke defense into a controlled takedown using proper positioning, leverage, and balance. 3. *Half Guard Underhook Sweeps* – Develop your ability to establish an underhook, create angles, off-balance your opponent, and reverse the position from half guard. Review these techniques before and after class. Focus on understanding the details, maintaining proper positioning, and connecting your defensive movements to offensive transitions. *AllStar Martial Arts* How You Do Anything Is How You Do Everything.