運動30分鐘後，血糖竟然更高？有氧、無氧運動對血糖的不同影響！｜Sara的健康大解密 EP.43｜賴宇凡Sara

#糖尿病 #飲食健康 #健康知識 【 🌱 FB討論社團｜賴宇凡—根治飲食，天天開心 】   / 920092528012080   【 天天自然 官方Line｜客服、最新消息 】 https://lin.ee/IC2825H 🎬 本集影片大綱 0:00 前言 0:42 運動時，身體把血糖拉高的原因 1:13 身體的「Fight & Flight」機制 2:54 壓力荷爾蒙引起「胰島素阻抗」 4:04 「缺氧」也會引起胰島素阻抗 5:52 運動前需要「補充熱量」嗎？ 6:48 為何壓力大、睡不好會讓人變胖？ 9:41 血糖與「肝臟」的關聯 10:50 運動會升血糖，那還要運動嗎？ 12:19 運動前、後先別吃血糖藥 如您有不適與疾病相關問題，歡迎到保健管家提問！ 用LINE加入好友，即可開始使用。 🌟 加入保健管家：https://lin.ee/WsLmi2Q 機器人會透過問答，給與飲食、生活方式與保健品改善的建議～如使用後仍有疑問，或有其他可能成因反饋，歡迎再次來訊給我們唷！ ———— 關於 "保健管家" ———— 💡使用教學： 註冊保健管家AI： https://user202228.pse.is/4wky8u 註冊問題與解答：https://user202228.pse.is/4xb83u ———— 社群連結區 ———— 1️⃣ 賴宇凡Sara 【 臉書 】  / saralye2021   【 個人網站】 https://saralye.com/ 【 Instagram 】  / sarawithdavid   2️⃣ 個人品牌｜天天自然 【 品牌官網 】 https://www.gonatural365.com 【 Line官方帳號｜客服、最新消息 】 https://lin.ee/IC2825H 【 臉書｜最新消息 】  / gonatural365   【 Instagram 】  / gonatural365   📧 產品＆合作洽詢｜gonatural365@gmail.com ———— HASHTAG ———— #血糖 #血糖震盪 #胰島素阻抗 #低GI #飲食迷思 #餐後血糖 #空腹血糖 #代糖 #阿斯巴甜 #健康飲食 #血糖管理 #胰臟保健 #高血糖 #低血糖 #飲食順序 #BloodSugar #Diabetes #InsulinResistance #LowGI #GlycemicIndex #HealthyEating #SugarFree #BloodGlucose #NutritionTips #HealthFacts #健康大解密 #賴宇凡 #教學 #醫療新知 #健康 #保健 #運動 ———— 參考文獻 ———— Hingst JR, Bruhn L, Hansen MB, Rosschou MF, Birk JB, Fentz J, Foretz M, Viollet B, Sakamoto K, Færgeman NJ, Havelund JF, Parker BL, James DE, Kiens B, Richter EA, Jensen J, Wojtaszewski JFP. Exercise-induced molecular mechanisms promoting glycogen supercompensation in human skeletal muscle. Mol Metab. 2018 Oct;16:24-34. doi: 10.1016/j.molmet.2018.07.001. Epub 2018 Jul 25. PMID: 30093357; PMCID: PMC6158101. Katz A. A century of exercise physiology: key concepts in regulation of glycogen metabolism in skeletal muscle. Eur J Appl Physiol. 2022 Aug;122(8):1751-1772. doi: 10.1007/s00421-022-04935-1. Epub 2022 Mar 30. PMID: 35355125; PMCID: PMC9287217. Soon GST, Torbenson M. The Liver and Glycogen: In Sickness and in Health. Int J Mol Sci. 2023 Mar 24;24(7):6133. doi: 10.3390/ijms24076133. PMID: 37047105; PMCID: PMC10094386. Ghosh AK. Anaerobic threshold: its concept and role in endurance sport. Malays J Med Sci. 2004 Jan;11(1):24-36. PMID: 22977357; PMCID: PMC3438148. Kindermann W, Schnabel A, Schmitt WM, Biro G, Cassens J, Weber F. Catecholamines, growth hormone, cortisol, insulin, and sex hormones in anaerobic and aerobic exercise. Eur J Appl Physiol Occup Physiol. 1982;49(3):389-99. doi: 10.1007/BF00441300. PMID: 6754371. Balkau B, Mhamdi L, Oppert JM, Nolan J, Golay A, Porcellati F, Laakso M, Ferrannini E; EGIR-RISC Study Group. Physical activity and insulin sensitivity: the RISC study. Diabetes. 2008 Oct;57(10):2613-8. doi: 10.2337/db07-1605. Epub 2008 Jun 30. PMID: 18591396; PMCID: PMC2551669. Holloszy JO. Exercise-induced increase in muscle insulin sensitivity. J Appl Physiol (1985). 2005 Jul;99(1):338-43. doi: 10.1152/japplphysiol.00123.2005. PMID: 16036907. Nygaard H, Tomten SE, Høstmark AT. Slow postmeal walking reduces postprandial glycemia in middle-aged women. Appl Physiol Nutr Metab. 2009 Dec;34(6):1087-92. doi: 10.1139/H09-110. PMID: 20029518. DiPietro L, Gribok A, Stevens MS, Hamm LF, Rumpler W. Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes Care. 2013 Oct;36(10):3262-8. doi: 10.2337/dc13-0084. Epub 2013 Jun 11. PMID: 23761134; PMCID: PMC3781561. Colberg SR, Zarrabi L, Bennington L, Nakave A, Thomas Somma C, Swain DP, Sechrist SR. Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals. J Am Med Dir Assoc. 2009 Jul;10(6):394-7. doi: 10.1016/j.jamda.2009.03.015. Epub 2009 May 21. PMID: 19560716. Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023 Apr;53(4):849-869. doi: 10.1007/s40279-022-01808-7. Epub 2023 Jan 30. PMID: 36715875; PMCID: PMC10036272.