「素食」适合亚洲胃的温热波奇饭早餐 |【Vegan】Breakfast Poké Bowl

It's summer in Chongqing, so I decided to have a poke bowl as breakfast. The colorful vegetables will make you full of energy throughout the day. This is a warm poke rice, as it contains no raw ingredients. For those who don't like raw ingredients, this is the perfect poke bowl to start a day. 最近开始要穿短袖的模式，重庆的夏天总是来得那么早，那么来一份清爽的波奇饭吧，五彩的蔬菜会让一整天活力满满，相对于生食这款属于温食版的波奇饭，特别适合亚洲胃，营养又健康 Ingredients/材料: 老豆腐 130g Firm Tofu 鲜毛豆 80g Fresh Edamame 有机胡萝卜 100g Organic Carrot 烤腰果 1大匙 1 Tbsp Roasted Cashew 小番茄 3个 Three Small Tomatoes 牛油果 半个 Half Avocado 海苔 1/4张 1/4 Sheet of Nori 炒香芝麻 1大匙 1 Tbsp Roasted Sesame Seeds 藜麦米饭 1碗 One Bowl of Quinoa Rice 调料/Seasonings： 姜黄粉1/4小匙 1/4 Tsp Turmeric Powder 营养酵母粉1大匙 1 Tbsp Nutritional yeast Powder 盐和黑胡椒适量 Salt and Black pepper 香油 适量 Sesame Oil 芥末油醋汁/Mustard Vinaigrette： 香油 2小匙 2 Tsp Sesame Oil 有机酱油 1大匙 1 Tbsp Organic Soy Sauce 糙米醋 2小匙 2 Tsp Brown Rice Vinegar 枫糖浆 2小匙 2 Tsp Maple Syrup 青芥末 1/4小匙 1/4Tsp Wasabi 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的更新。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食