5 ways to smash your parkrun PB - that actually work!

Want to smash your parkrun PB? Here are 5 proven ways that will help you run a faster 5k, whether you are a beginner, recreational runner, club runner, masters runner or sub elite. These are simple but effective strategies that you can start adding to your weekly training right now; 1,000m repeats at goal race pace Hill training including incline strides Tempo runs Basic Plyometrics Pacing By applying even one of these to your training you will give yourself a great chance of smashing that parkrun PB or 5k road race PB. These strategies are perfect for Recreational runners Club runners Masters runners Anyone wanting to run 5k faster