HOW TO IMPROVE FRONT RACK MOBILITY

Drills performed in video: SHOULDER FLEXION KINETIC STRETCHING SINGLE ARM SCAPULAR CARs QUADRUPLED SCAPULAR CARs WRIST EXTENSION PRH Want to improve your mobility at your own pace? Join the community here: https://www.skool.com/kinstretchwithg... #mobility #mobilitytraining #strengthtraining