20 Min Yoga for Hips, Back & Shoulders | Release & Open

Take 20 minutes to slow down, release tension, and create a little more space in your body. In this gentle yoga practice, we’ll focus on opening the hips, back, and shoulders with mindful movement and stretches that help you feel more relaxed and mobile. Move at your own pace, listen to your body, and remember — you don’t need to be flexible to practice yoga. Just meet your body where it is today. This practice is especially created with women 40+ in mind, but everyone is welcome. 🌿 ✨ No equipment needed — just your mat and a little time for yourself. We don’t grow out of our bodies. We grow into them. 🌿 Bloom Yoga with Jimena #YogaOver40 #YogaForWomen #20MinuteYoga #GentleYoga #HipOpeningYoga #ShoulderStretch #BackStretch #BloomYogaWithJimena