Everything Em the Nutritionist Eats in a Day for Flawless Skin

In this episode of The Beauty Desk, nutritionist and content creator Emily English (known online as Em The Nutritionist) shares her approach to skin health, nutrition, and daily wellness. Emily opens up about her personal journey with eating disorder recovery and how she built a healthy relationship with food. She also breaks down common nutrition myths, debunks the pressure for perfection, and shares why guilt-free eating and moderation are key to true health. Chapters 0:00:00 – Intro: Nutrition, Beauty & Food Myths 0:02:08 – Looking in the Mirror: Skin Reflection & Self-Kindness 0:04:38 – Beauty Ride or Dies: Dyson Airwrap & La Roche-Posay Cicaplast B5 0:07:04 – Food for Glowing Skin: Raspberries & Blueberries 0:08:50 – Favourite Treatments: Botox, HIFU & Haircare Routine 0:11:38 – Intimacy & Evening Routine 0:12:22 – A Day in the Life: Morning Routine, Walks & M&S Snacks 0:14:00 – Emily’s High-Protein Breakfast 0:16:01 – Lunch Routine: The Ultimate One-Bowl Greek Salad 0:18:12 – Movement & Mega Reformer Pilates at Carve 0:20:05 – Scientific Skin Foods: Flaxseed Oil, Walnuts & Red Peppers 0:22:00 – Overcoming an Eating Disorder & Finding Food Freedom 0:25:47 – Favourite London Restaurants & Dining Out 0:28:13 – Rating Lifestyle Choices: Coffee, Wine, Ketchup & Fasting 0:31:26 – Gut Health & Epitome Supplement 0:32:30 – Rating Real Fridges: What a Nutritionist Looks For 0:37:55 – Wrap-Up Download the app today:  https://app.thetimes.link/5qGX9Cz5h3b ABOUT THE SUNDAY TIMES STYLE The Sunday Times Style offers a weekly edit of fashion and beauty, celebrity interviews and new writing with an irreverent take on the zeitgeist, including regular columns from the UK’s best-loved writers, Dolly Alderton and India Knight. Subscribe to this video channel for stylish, practical and fun original series for the modern woman. Haven’t subscribed to The Sunday Times Style on YouTube? ►►►    / @sundaytimesstyle