25 Minute Deep Hip Opening Stretch For Glutes & Outer Hips! - Day 12 🔆🌙

The best practice to target tight glutes and outer hips Hello everyone and welcome! This is day 12, the final day in the summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in t evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙 Today, I will be guiding you through a sunrise/sunset deep stretch practice. This one is lower body heavy, targeting the outer hips anglutes. This area is responsible for lower bac tightness, especially in the lumbar spine. We'll move through poses to open the hips, glutes, and lower back. Visiting poses such as figure four, reclined shoelace, and twisted roots. I hope this short, quick 25 min practice is abl to provide you with some relief from any low back tension but also open up the whole body. If you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #summer #deepstretch This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: NO PROPS 👉 Don’t forget to like, comment, and subscribe if this helped you feel better in your body. Your support helps more people discover gentle, healing movement. 💛 Support My Work: 👉 PayPal.me/yogawithshaunneka Your support keeps these healing, energizing flows coming — thank you so much! ✨ Subscribe for more:    / @movewithshaunneka   ✨ Follow me on Instagram: instagram.com/shaunneka.kh ✨Join my Membership to get access to perks:    / @movewithshaunneka   _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Move with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.