36 MIN FULLBODY STRETCH TO RELEASE ANXIETY AND TENSION

If you've been stressed a lot lately from work, poor sleep, anxious thoughts, guilt, or other factors, the build up of stress could restrict your body from performing everyday movement efficiently. It could even tamper with your reasoning process. This workout programme consist of easy exercises designed to relief cramps from all parts of your body, loosen tight joints, release those anxious thoughts and tension, increase your flexibility and mobility to be able to reach for items or positions easily. If we could summarize this workout into a purpose, it will be to make you move freely and actively. 00:00 Introduction Here are the exercises below: Thread the needle Wrist circles and stretch Sitting Hand-Toe Touch crossbody shoulder stretch Arm circles Cobra stretch dynamic Cat cow Butt bridge Child's pose Deaf man's pose Dynamic Lunge Stretch Leg wrist circles #crampsrelief #bodystiffnessrelief #backpainrelief #jointactivation #stiffjointsstretch #flexibilitytraining #mobilitytraining #functionalstretching #bodytensionrelease #fullbodystretching