22 Minute Hip and Shoulder Mobility Workout // No Equipment // Follow Along

22 minutes of hip and shoulder mobility work to leave your ball and socket joints feeling loose! 45 seconds on, 15 seconds off the whole way through. There are 3 flows, repeated twice each. This works excellent as an extended warm-up for a squat or olympic weightlifting session, but also functions well as a stand-alone workout! SOCIALS 📺 | Instagram |   / mikesablotny   📱 | TikTok |   / mikesablotny   #hipmobility #shouldermobility #mobilityworkout 00:00 Introduction 00:30 Flow 1 - Hips 09:00 Flow 2 - Hips and Spine 17:31 Flow 3 - Shoulders