What If A Chair Was Your Only Gym? 18 Minute Follow Along!

Get ready to take your calisthenics training to new heights with an intense session and the ULTIMATE CHAIR WORKOUT—I'll be using a BOX, but everything you see can be done just as effectively with a stable chair you have at home. This follow-along workout is all about using what’s available to you—no fancy gear needed. Just grab a box or chair and get ready for a powerful, bodyweight session that hits strength, control, and mobility. We’ve got SIX challenging exercises lined up. Each one will be performed for 30 seconds of work, followed by 15 seconds of rest. We’ll hit four total rounds, bringing you to a solid 18-minute workout that packs a serious punch. The Workout: 1️⃣ Box (or Chair) Squat Pike 2️⃣ Box Dips 3️⃣ Box Walk Outs 4️⃣ Box Tuck to L-Sit 5️⃣ Box Pike Press 6️⃣ Box Step-Up Dish Hold Before diving in, make sure you’re warmed up and ready to move. Use this dynamic warm-up to prep your joints and muscles: 🔗 https://urbancalisthenics.vhx.tv/warm... Let’s get into it—simple setup, serious strength. See you in the session! 🔥 🔥 Get FULL access to Urban Calisthenics for just £4.99 / $6.45 per month! Join now at www.urbancalisthenics.com and unlock: ✅ 100+ workouts in the full Urban Calisthenics library ✅ Weekly exclusive workouts—no waiting! ✅ Zero ads—just pure training ✅ Full warm-up series to prep your body Start training today! 💪 👉Follow me on Instagram @urban_calisthenics_tv