Pumpkin with Chickpea Hummus Dip | Breakfast in 10 minutes! Better than guacamole

#HummusRecipe #PumpkinDip #ChickpeaDip #HealthyBreakfast #VeganSpread #CleanEating #QuickBreakfast #LakaProteinSalad Looking for a lightning-fast, incredibly creamy, and health-boosting breakfast dip that tastes even better than traditional guacamole? This Pumpkin with Chickpea Hummus Dip comes together in just 10 minutes and is packed with wholesome plant-based protein! Combining sweet tender pumpkin, nutty drained chickpeas, sautéed white onions, aromatic fresh parsley, rich tahini paste, extra virgin olive oil, and creamy coconut milk, this dip is blended into a silky-smooth, velvety masterpiece. Topped with a dollop of yogurt, whole chickpeas, a drizzle of olive oil, and a dusting of paprika, every single scoop is earthy, savory, and deeply satisfying. It is 100% vegetarian, gluten-free, and the ultimate gourmet spread for toast, crackers, or snack platters. Where in the world are you tuning in from today? Let us know your city or country down in the comments below! If you love quick, creative, and healthy plant-based recipes, please hit the like button, subscribe to Laka — Protein Salad, and ring the notification bell for more delicious weekly inspiration! --------------------------------------------------- PREP TIME: 5 Minutes COOK TIME: 5 Minutes SERVINGS: 2–3 portions DIETARY: 100% Vegetarian, Gluten-Free, High-Protein, Clean Eating --------------------------------------------------- INGREDIENTS: Main Vegetables & Base: • 1 small fresh pumpkin (peeled, seeded, and diced into small cubes) • 1/2 medium white onion (finely diced) • 1 tablespoon cooking oil (for sautéing) • 100 grams canned chickpeas (rinsed and drained) Creamy Hummus Blend & Seasonings: • A small bunch of fresh parsley • 1–2 tablespoons tahini (sesame paste) • 1 tablespoon extra virgin olive oil • 2–3 tablespoons coconut milk (or coconut cream) • Salt and freshly cracked black pepper (to taste) • A pinch of chili powder or smoked paprika Garnish & Serving: • A dollop of plain yogurt or coconut yogurt • Whole cooked chickpeas • Fresh chopped parsley and a drizzle of olive oil --------------------------------------------------- STEP-BY-STEP INSTRUCTIONS: 1. Prep the Pumpkin: Peel the tough outer skin of the fresh pumpkin using a vegetable peeler. Slice in half, scoop out the fibrous seeds and pulp, and dice the vibrant orange pumpkin flesh into small, uniform cubes. 2. Sauté the Onion and Pumpkin: • Heat a swirl of cooking oil in a skillet over medium heat. • Add the finely diced white onion and sauté until translucent and fragrant. • Toss in the diced pumpkin cubes, season with black pepper and a pinch of chili powder, pour in a splash of coconut milk and water, and stir-fry until the pumpkin pieces are tender and fully cooked. 3. Rinse the Chickpeas: Rinse 100 grams of canned chickpeas through a fine-mesh strainer and let them drain thoroughly. 4. Blend into Silky Hummus: • Transfer the drained chickpeas, cooked pumpkin and onion mixture, and fresh parsley into a high-speed blender. • Add the rich tahini paste, extra virgin olive oil, and a splash of coconut milk for supreme creaminess. • Blend on high until the mixture transforms into a completely smooth, velvety-green golden hummus paste with zero lumps. 5. Plate and Swirl: Scrape the luscious pumpkin hummus onto a wide shallow serving plate. Use the back of a wooden spoon to carve a gentle decorative well in the center. 6. Garnish and Serve: • Drizzle extra virgin olive oil and a splash of coconut milk into the center well. • Top with whole chickpeas, a sprinkle of fresh parsley, and a dusting of smoked paprika. • Serve immediately with warm toasted bread, crackers, or crispy rice crackers for dipping! --------------------------------------------------- HEALTH & NUTRITION HIGHLIGHTS: • Pumpkin is rich in beta-carotene, vitamin A, and powerful antioxidants that support immune defense and skin radiance. • Chickpeas and Tahini provide an excellent source of plant-based protein, iron, and heart-healthy fats for sustained morning energy. #chickensalad #highprotein #highproteinmeals #proteinpacked #chickensaladrecipe #chickpeasalad #chickpeas #mealprep #mealprepideas Thank you for watching the video to the end ❤️ Turn on notifications to see my new recipes first 🔔