Upper Thoracic, Shoulder & Neck ELDOA™ class

Perhaps you've been on the computer a lot, or driving a lot this summer? Either way, this class should help release some neck & shoulder tension. Today's suggestion: start from where your body is at - in other words, don't force a movement or shape that you "think" is correct. Let your tissues guide you along, so that it feels both challenging and relaxing at the same time. Regularly ask yourself: "Can I replace some raw effort with focus and efficiency?" The ELDOA™ Method, Myofascial Stretching (MFS) and Global Postural Stretching (GPS) are techniques developed by world-renowned osteopath, Dr. Guy VOYER, DO. More information on Dr. VOYER's work can be found at https://eldoavoyer.com/ ** For ad-free / interruption-free videos, please consider signing up for a subscription to my video library ($25 CAD per month) at https://torontoeldoa.com/. Subscriptions can be cancelled at any time. Thank you for watching! **