💥 This Is How My Husband Easily Hits 200g Protein Daily!

💚 Turn on subtitles in your native language. Hi friends! Today we're making High-Protein Chicken Cordon Bleu Pockets! This easy air fryer recipe is made with chicken breast, lean ham, and low-fat cheese. . It's a simple healthy dinner that's perfect for meal prep, muscle building, fat loss, and anyone looking to eat more protein. We love recipes like this because they make eating more protein feel easy and exciting — no dry chicken, no boring meal prep, and no complicated ingredients. ✅ You'll need: 2/3 lb (300 g) chicken breast Salt and black pepper Your favorite spices, optional 1 Tbsp (15 g) butter 2 slices low-fat cheese (30 g) 1 large slice lean ham 1 egg yolk 1/3 cup (40 g) grated Parmesan Olive oil spray ✅ How to make it: → Cut the chicken into 2 pieces and slice each one horizontally to create thin cutlets. → Pound the chicken until thin and even. → Season with salt, black pepper, and any spices you enjoy. → Spread butter over one half of each cutlet. → Add low-fat cheese and lean ham. → Fold the chicken over the filling and shape it into neat pockets. → Wrap tightly and freeze for 30–60 minutes so they hold their shape. → Brush with egg yolk and coat generously with grated Parmesan. → Air fry at 392°F (200°C) for 25 minutes, until golden and crispy. 📊 Nutrition per pocket — 1 of 2: 456 calories 58 g protein 22 g fat 2 g carbs ✅ These pockets are proof that high-protein food can still be crispy, cheesy, and full of comfort-food flavor. Thank you for watching! Don’t forget to like, subscribe, and share this recipe with your friends. Let us know in the comments where you’re watching from, and we’ll see you in the next high-protein recipe! 💚