💥 This Is How I Hit 200g of Protein a Day — My Wife Makes It EASY!

🔥 The Air Fryer I Really Love https://amzn.to/4y1T8pv 💚 Turn on subtitles in your native language. Hi friends! 💚 These Bacon-Wrapped Pork Rolls are one of those high-protein dinners my wife makes for me when I need to get closer to my 200 g daily protein goal. The whole batch has around 120 g of protein — and yes, I can easily eat all five! 😄 If you're eating high protein to build muscle, support fat loss or weight loss, or simply trying to hit your daily protein goals with real food, this is definitely one to save. ✅ You'll need: 5 lean pork steaks — 2/3 lb (300 g) 1/3 cup (80 g) low-fat high-protein cream cheese 1/2 cup (50 g) light shredded Cheddar cheese Large handful fresh herbs, finely chopped — I used parsley and green onions 2 garlic cloves Small piece jalapeño, optional Salt and black pepper 10 bacon slices ✅ How to make it: → Mix the cream cheese, Cheddar, fresh herbs, garlic, jalapeño, salt, and black pepper until well combined. → Pound the lean pork steaks until thin and season them with salt and black pepper. → Divide the creamy cheese filling evenly between the 5 steaks. → Roll each steak tightly around the filling. → Wrap each roll with 2 slices of bacon and secure with toothpicks. → Place the rolls into your air fryer basket or a baking dish. → Air fry at 400°F (200°C) for 20 minutes. → If you're using the oven, bake them for an additional 5–10 minutes, or until the pork is fully cooked. → Remove the toothpicks and enjoy them while they're hot! 📊 Nutrition per roll — 1 of 5: 175 calories 24 g protein 7.5 g fat 2 g carbs 📊 Nutrition — whole recipe (5 rolls): 880 calories 120 g protein 37 g fat 10 g carbs And they're ready! Just look inside — the pork stays juicy, with that creamy, cheesy herb filling in the middle. So good! 💚 Thank you so much for cooking with us today! Stay healthy, and we'll see you very soon with another high-protein recipe. Bye, friends!