The High-Protein Cheeseburger Bowls I Meal Prep for My Husband (58g Protein!)

🌍 Enable captions in your native language for the best experience Hi my friends! 💛 These are the high-protein Cheeseburger Bowls I meal prep for my husband when we want something filling, delicious, and easy to grab during a busy week. Each bowl packs 58 grams of protein, tastes like a cheeseburger and fries, and keeps him full for hours. If you're trying to eat more protein, build muscle, lose weight, stay satisfied longer, or simply make healthy eating easier, this recipe is for you. One batch makes 4 generous high-protein lunches, making it perfect for meal prep, busy work weeks, and staying consistent with your goals. 📌 Ingredients for the Potatoes: 2 lb potatoes (900 g) 2 Tbsp olive oil (30 ml) 1/2 tsp salt 1/2 tsp paprika 1/2 tsp black pepper 1/2 tsp garlic powder For the salad: 1/2 head iceberg lettuce 1 shallot, thinly sliced 4 large pickles, sliced For the beef: 1.5 lb (700 g) lean ground beef salt and black pepper 8 slices high-protein low-fat cheese (160 g) For the sauce: 1/2 cup high-protein Greek yogurt (120 g) 2 tsp Dijon mustard (10 g) 2 Tbsp ketchup (30 g) 🥑 Macros per bowl (1/4): 614 kcal · 58 g protein · 22 g fat · 47 g carbs 💪 🔥 Whole recipe: 2455 kcal · 230 g protein · 86 g fat · 189 g carbs 👩‍🍳 How to make: Roast the seasoned potatoes for 20 minutes at 200°C (392°F) until golden and crispy. Prepare the fresh salad by combining iceberg lettuce, shallots, and pickles. Cook the ground beef until browned, season well, and top with cheese until melted. Mix together the yogurt, mustard, and ketchup to make a simple burger sauce. Divide everything into meal prep containers and keep the sauce separate until ready to eat for maximum freshness. 💛 If you enjoy high-protein meal prep recipes like this, please subscribe, like this video, and share it with someone who wants easier, more delicious ways to hit their protein goals. Thank you so much for cooking with us today! Sending you a big hug from our kitchen to yours, Ruslan & Victoria 💪✨