What Does Pre-Season Gym Work Look Like For a Pro Cyclist?

Go behind the scenes as a professional cyclist prepares for the season with Derek Teel from Dialed Health. In this pre-season gym session, they work through a strength and conditioning routine designed to help cyclists build power, improve stability, prevent injuries, and perform at their best on the bike. From mobility and activation exercises to lower-body strength and core work, this workout offers an inside look at how a pro cyclist trains away from the road. Whether you're preparing for your own cycling season or looking to improve your overall strength, this session is packed with practical insights and training inspiration. Subscribe for more cycling training, fitness, and performance content. Work with Derek Teel and learn more about Dialed Health: https://www.dialedhealth.com/ This video is for educational and entertainment purposes only. Always consult a qualified professional before beginning a new training program. #Cycling #CyclingTraining #StrengthTraining #DialedHealth #ProCyclist #CyclistWorkout #CyclingFitness