Get Stronger Without Losing the Way Your Body Moves

Build full body strength without sacrificing the mobility and freedom that make that strength useful. This intermediate Vinyasa combines demanding planks, balance, core work, and standing strength with deep mobility and movement in multiple directions so you finish energized instead of restricted. A capable body needs more than strength in familiar positions. Move with control, stay connected to your breath, and finish feeling strong, mobile, and ready for the rest of your day. 🧘 Breathe and Flow membership platform (free 7 day trial!): https://bnfyoga.link/yt-wolfpack-path 🌈 Daily yoga 30 day calendars: https://bnfyoga.link/yt-homepage/ritual ✉️ Join the newsletter: https://newsletter.breatheandflow.yoga/ 🐺 More of the wolfpack:   / breatheandflow     / ucbfpq-urqonjqli41musleq      / breatheandflow     / breatheandflow   📚 Book and equipment suggestions: https://bnfyoga.link/yt-kit 🛜 Website: https://bnfyoga.link/yt-homepage 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://bnfyoga.link/yt-spotify 🍄 Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about Our disclaimer: https://bnfyoga.link/yt-homepage/disc... #breatheandflow #yoga #yogawithbnf