LIVE WORKOUT - Dumbbell Arm & Core Workout, modifications included | Dr. LA Thoma Gustin

UPPER BODY & CORE! Grab some weights for this one if you have them, modifications included. CIRCUIT 1 - BENT OVER ANGEL HALF KNEEL SA SHOULDER PRESS BENT OVER T SQUAT PRESS BICEP CURL TO TRAY CIRCUIT 2 - SUPINE IR/ER SUPINE CHEST FLY SIDE PLANK ER 90/90 OH TAP BEAR TRICEP EXT CIRCUIT 3 - PLANK PULL THROUGH WEIGHTED TOE TAP WEIGHTED DEAD BUG FLY PUSH UP DOWN DOG PUSH UP MOUNTAIN CLIMBER Let me know what you want to see next! Follow me on IG for more things physical therapy and fitness:   / lathoma3   Have fun! xLA #DARETOBEACTIVE