Running Injuries Cost Me €1250... Don't Make My Mistake

Running injuries have cost me around €1,250 — and looking back, a lot of that money could have been saved. Physiotherapy. Recovery. New shoes. Treatment. And all the small expenses that start adding up when running injuries keep coming back. In this video, I break down exactly where that money went, the running injuries I've dealt with, what I learned from them, and most importantly — what I would do differently today to reduce my risk of getting injured again. If you're increasing your running volume, training for a 10K, half marathon, marathon, HYROX, or simply trying to become a better runner, I hope my mistakes can save you some money — and potentially months of interrupted training. 🏃 In this video: 00:00 Running injuries cost me €1,250 00:41 First Injury - Runners Knee 02:08 Second Injury - Shin Splints 03:11 What caused those injuries & How can you avoid them? 03:16 Learning no.1 - Over ambition can kill your progress 03:48 Learning no. 2 - Weak legs are running enemies 04:48 Learning no. 3 - Avoid Wrong shoes 05:52 What could I have done with so much money ? My biggest lesson? Investing in prevention is a lot cheaper than repeatedly paying for recovery. If you found this useful, subscribe for more research-backed videos on running, HYROX, fitness and building better health. ▶️ WATCH NEXT: How I Got Faster at Running (3 Things That Actually Worked) -    • How I Got Faster at Running (3 Things That...   #RunningInjuries #RunningTips #InjuryPrevention #Running #HYROX #RunningTraining #Runner ABOUT THIS CHANNEL: ''I am on a mission to make busy working professional's life healthy & fulfilling - physically and mentally, with my practical life learnings. How to manage food, fitness & mindfulness by being in a 9 to 5 job ? - will be my sharing'' INSTAGRAM: fitnesstofulllfillment CONTACT EMAIL: atultamboli3@gmail.com #fitnesstofullfillment #fitforlife #nutrition #diet #productivity