How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad - Dialed Health Podcast Ep. 224

Go To dialedhealth.com to get started strength training today. — Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at. I can’t think of a better person to have on this topic. By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mindset it takes to be successful. Follow Jonathan on social media:   / leejonathan_   — dialedhealth.com is Strength Training For Cyclists Dialed Health is now available on TrainingPeaks! Your Dialed Health Subscription not only gives you access to my strength training and mobility content, but includes a Premium Subscription to TrainingPeaks and TPVirtual (indoor cycling platform). *current pricing will only be available until the end of the year...jump on it! You can also Apply to train with me 1:1 here: dialedhealth.com/coaching — Jones, M., Meijen, C., McCarthy, P. J., & Sheffield, D. (2009). A theory of challenge and threat states in athletes. International Review of Sport and Exercise Psychology, 2(2), 161–180. https://doi.org/10.1080/1750984090282... — Time Stamps: 00:00 Intro 02:16 What Really Is FTP? 12:36 Best Way To Test 29:10 Training Mindset 36:45 Workouts To Raise FTP 55:07 Do “Hillervals” Work? 1:00:42 Weekly Schedule 1:16:39 Thanks, Subscribe!