Gentle Yoga Moves To Help You Relax Fast

Relax and recharge with this beginner-friendly gentle yoga practice. Whether you're new to yoga or just need a mellow, feel-good flow, this class is for you. We'll move slowly and mindfully through a series of full-body stretches to increase flexibility and release physical and mental stress. This is a great way to: Reduce stress and anxiety Improve flexibility Wind down before bed or start your morning calm Release tension in the neck, shoulders, and hips What you'll need: A yoga mat and a blanket. Subscribe for more: If you enjoyed this video, hit the subscribe button and the bell icon so you never miss a new class!. Remember to listen to your body and move at your own pace. If a pose doesn't feel right, it's okay to skip it or modify it. The most important thing is to enjoy the process and have fun. Don't forget to like this video and subscribe to our channel for more beginner yoga flows! Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition. This video is for informational purposes only and is not a substitute for professional medical advice. _____________________________________________ Stacie Krutilek is with Aspen Fitness & Nutrition. Stacie is a certified Yoga Instructor, Health Coach, Personal Trainer and Nutrition Coach ______________________________________________ About Aspen Fitness & Nutrition:Aspen Fitness & Nutrition offers online personal training, nutrition coaching, health coaching as well as live yoga and training sessions. Fitness is not one size fits all. It needs to be customized to you and your lifestyle. Check out our website to see more about our services. https://www.AspenFitness.org https://linktr.ee/Aspen Fitness Subscribe to Aspen Fitness & Nutrition: Facebook: / aspenfitness https://youtube.com/channel/UCkzZL_6j​... Connect with Aspen Fitness & Nutrition: Follow on Instagram:@aspencpt Check out our website: https://www.AspenFitness.org Aspen Fitness Yoga Website: with digital content www.AspenFitness.offeringtree.com Email: Stacie@aspenfitness.org _______________________________________________________________________ Disclaimer: Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercise. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. You agree that if you engage in any physical exercise or activity organized/demonstrated by Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Stacie Ringleb-Krutilek/Aspen Fitness & Nutrition, LLC for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability