2400 Steps at Home - Belly Fat Walking Workout
Walks Of Life
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2400 Steps at Home - Belly Fat Walking Workout
7 311 просмотров · 2 года назад
Walks Of Life
103 тыс. подписчиков
7 311 просмотров · 2 года назад
Hello everyone! Today, I'm going to show you how to walk 2400 steps at home to help lose belly fat. You don't need any equipment, just a little space and some motivation. Walking is a great way to burn calories and improve cardiovascular health. Let's start by warming up with some light steps. Then, increase the pace for a few minutes, maintaining good posture and breathing deeply. Remember to drink water and do some stretches at the end to avoid injuries. Walk every day and see the difference in your health and your belly! Let's walk together! 💪
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TIMECODES:
00:00 Box Walk
00:38 Arm Pushes
01:09 Arm Kicks
01:39 Toe Taps
02:10 March
02:41 Knee Ups
03:42 Front Legs And Arms
04:13 Crab Walk
04:36 Cross Arms And Legs
05:07 Arm Step Backs
05:30 Rest
05:45 Arms Up And Out
06:16 Step Back
06:47 Kayak Walk
07:17 Hands Up
07:48 Diagonal Arms
08:19 Crab Walk
08:42 Chest Dance
09:12 Knee Raises
09:35 Jumping Jacks Walk
10:06 Rest
10:22 Leg Curls
10:52 Arms Up And Out
11:23 Cross Arms And Legs
11:54 Arm Dance Walk
12:24 Windmill
12:55 Punch Up
13:26 Walk And Pump
13:57 Skaters 2
14:27 Toe Taps
14:58 Arm Reach
15:29 Rest
15:52 Box Walk
16:23 Arm Pushes
16:53 Arm Kicks
17:24 Toe Taps
17:55 March
18:25 Knee Ups
19:27 Front Legs And Arms
19:58 Crab Walk
20:21 Cross Arms And Legs
20:51 Arm Step Backs
21:14 Rest
21:30 Arms Up And Out
22:00 Step Back
22:31 Kayak Walk
23:02 Hands Up
23:33 Diagonal Arms
24:03 Crab Walk
24:26 Chest Dance
24:57 Knee Raises
25:20 Jumping Jacks Walk
25:51 Rest
26:06 Leg Curls
26:45 Arms Up And Out
27:15 Cross Arms And Legs
27:46 Arm Dance Walk
28:17 Windmill
28:47 Punch Up
29:18 Walk And Pump