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2400 Steps at Home - Belly Fat Walking Workout

Walks Of Life

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2400 Steps at Home - Belly Fat Walking Workout

7 311 просмотров · 2 года назад
Walks Of Life
103 тыс. подписчиков
7 311 просмотров · 2 года назад
Hello everyone! Today, I'm going to show you how to walk 2400 steps at home to help lose belly fat. You don't need any equipment, just a little space and some motivation. Walking is a great way to burn calories and improve cardiovascular health. Let's start by warming up with some light steps. Then, increase the pace for a few minutes, maintaining good posture and breathing deeply. Remember to drink water and do some stretches at the end to avoid injuries. Walk every day and see the difference in your health and your belly! Let's walk together! 💪 Don't forget to subscribe to my YouTube channel! TIMECODES: 00:00 Box Walk 00:38 Arm Pushes 01:09 Arm Kicks 01:39 Toe Taps 02:10 March 02:41 Knee Ups 03:42 Front Legs And Arms 04:13 Crab Walk 04:36 Cross Arms And Legs 05:07 Arm Step Backs 05:30 Rest 05:45 Arms Up And Out 06:16 Step Back 06:47 Kayak Walk 07:17 Hands Up 07:48 Diagonal Arms 08:19 Crab Walk 08:42 Chest Dance 09:12 Knee Raises 09:35 Jumping Jacks Walk 10:06 Rest 10:22 Leg Curls 10:52 Arms Up And Out 11:23 Cross Arms And Legs 11:54 Arm Dance Walk 12:24 Windmill 12:55 Punch Up 13:26 Walk And Pump 13:57 Skaters 2 14:27 Toe Taps 14:58 Arm Reach 15:29 Rest 15:52 Box Walk 16:23 Arm Pushes 16:53 Arm Kicks 17:24 Toe Taps 17:55 March 18:25 Knee Ups 19:27 Front Legs And Arms 19:58 Crab Walk 20:21 Cross Arms And Legs 20:51 Arm Step Backs 21:14 Rest 21:30 Arms Up And Out 22:00 Step Back 22:31 Kayak Walk 23:02 Hands Up 23:33 Diagonal Arms 24:03 Crab Walk 24:26 Chest Dance 24:57 Knee Raises 25:20 Jumping Jacks Walk 25:51 Rest 26:06 Leg Curls 26:45 Arms Up And Out 27:15 Cross Arms And Legs 27:46 Arm Dance Walk 28:17 Windmill 28:47 Punch Up 29:18 Walk And Pump