14-Minute Desk Posture Fix | Stand Taller After 50

Sitting at a desk all day? This 14-minute posture routine helps open your chest, strengthen your upper back, and help you stand taller. All you need is a yoga block. Chapters: 0:00 Shoulder shrugs 1:07 Standing wall block 6:08 Wall elbow curls 7:44 Standing quad stretch 10:04 Hanging 11:22 Air bench Gear I use (affiliate links, I may earn a small commission at no cost to you) Here is my Collection of items I used. ⬇️ https://shopmy.us/collections/8258935 If this helped, please like, share, and subscribe for more routines after 50. This video is for general fitness information, not medical advice. Check with your doctor before starting a new routine, and stop if anything hurts. #ShaylaAfter50 #PostureRoutine #PostureExercises #posture #midlife