Yoga for Runners: Post-Run Cool Down #yogaforrunners #everydayathlete #jointhealth

Decrease back and knee pain while increasing your endurance by using this simple post-run stretch sequence. In order to stay free of injury, you have to cultivate mobility AND stability. Yoga helps create long lean muscles and fluidity in the body. #yogaforathletes #athleticyoga #athleticstretches Song is I Believe In Your Victory by This Will Destroy You. Download the album here: https://itunes.apple.com/us/album/you... http://renegademomyoga.com