End-of-day Stretch Routine🌙 Tension & Stress relief

▶︎8MIN ▶︎30 SECONDS WORK　 / 10 SECONDS REST 0:12 Releases Arms and Legs Strength 0:52 Back thigh stretch 1:32 Back thigh stretch 2:12 Front thigh stretch 2:52 Front thigh stretch 3:32 Lying Hip Rotation　 4:12 Thigh Relief 4:52 Waist stretch 5:32 Hip Rotation 6:12 Hip Rotation 6:52 Hip Stretch 7:32 Scapula Rotation 8:12 Release Neck and Head strength ♡ My Outfits Adidas https://prf.hn/l/20NxJWX ************************************ Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************