Training at 48 | A Real Day in My Life as a Masters Athlete

Come spend a training day with me at 48! 💪 I’m a 3x CrossFit Games Masters athlete, and in this vlog I’m taking you through a little bit of my real everyday life — morning dog walk, breakfast, getting some work done, heading to the gym, and of course training. I also take you through how I use GoWOD before and after training for mobility and recovery. Recovery has become a huge part of continuing to train hard and get stronger as I get older. My goal isn’t to slow down at 48 — it’s to keep learning, keep training, and keep getting stronger. 🖤 SHOP MY FAVORITES 🛍️ Amazon Storefront: https://www.amazon.com/shop/kimmullin... CHAPTERS 0:00 Intro 0:20 Morning Dog Walk 0:58 Breakfast 2:00 Clean Up + Work 2:36 Car Talk 2:54 Getting Ready to Train 3:13 Talking Through Today’s Workout 4:19 GoWOD Warm-Up 6:18 Workout 8:12 GoWOD Recovery If you enjoy Masters CrossFit, strength training, recovery, nutrition and real life along the way, subscribe and come train with me. #CrossFitMasters #TrainingAt48 #MastersAthlete #CrossFit #StrengthTraining #WomenWhoLift #FitnessOver40