Day 13: Peaceful Warrior Flow with Alissa Kepas - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial   Join Alissa Kepas for this 30-Minute Peaceful Warrior Yoga Flow — a gentle class incorporating vinyasa, some standing balances and strong a focus on the mantra: "peace begins with me." Alissa will guide you through various movements designed to help bring new growth into your yoga practice.