45 Min UPPER BODY WORKOUT with WEIGHTS | Pyramid Strength Training

Tap in and feel the burn with todays 45 min Upper Body Dumbbell Workout. Today's workout follows a pyramid style, with each round, we'll increase the work time. Grab your mat, water and DB's and get ready to crush this workout together. Vitalize DAY 16 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up PYRAMID 1 - 40 sec work | 20 sec rest PYRAMID 2 - 50 sec work | 20 sec rest PYRAMID 3 - 60 sec work | 20 sec rest 4:48 - Dead Stop Row (R/L) 6:48 - Alt Chest Press Variation 7:48 - Alt Curl ISO Holds 8:48 - Alt Shoulder Press + Fly to Press 9:48 - Pronated Skull Crushers 10:48 - Hammer Gun Walk 11:48 - Alt Lateral Raise 12:48 - 1 & 1/4 Chest Fly 13:48 - 1 & 1/4 Pullover BODYWEIGHT STRENGTH CIRCUIT 41:32 - Incline Push Ups 42:26 - Decline Push Ups 43:22 - Superman to Lat Pulldown 44:18 - Shoulder Tap to Push Ups 45:14 - Wide Grip Dips 46:07 - Close Grip Dips 47:18 - Cool Down Have a great workout! 💪