30-Minute. Power Yoga | Intentional, Grounding + Strong Vinyasa Practice

This is a strong + grounded vinyasa practice. We will move with intention and have the opportunity to play with handstands. Slow doesn't always mean easy; this class requires focus and activation of strength! If you don't have a lot of time but need a well rounded, strong vinyasa flow; this 30 minute yoga practice is for you! Enjoy the SIZZLE! Let me know how you did in the comments below! 🎧 ✨ SPOTIFY PLAYLIST: https://open.spotify.com/playlist/2Sh... - - - - - - - - - ✨ CHECK OUT MY WEBSITE FOR RETREATS, TRAININGS + MORE https://www.jrockyoga.com 🌱 DONATE to support my channel + the creation of more free yoga classes! https://paypal.me/JRockYoga?country.x... 📷 MY FILMING EQUIPMENT Camera: https://rstyle.me/+E5pgDRJyGTG1SeZwM6... Lavalier Microphone: https://rstyle.me/+ZbdPuAHU9ZqngtFJHi... ✨ SUBSCRIBE to my YouTube Channel! https://www.youtube.com/channel/UCMSV... ✨ FOLLOW ME ON INSTAGRAM @JRockYoga www.instagram.com/jrockyoga - - - - - - - - - - - - ***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.