23min | Fun + Balance Yoga | Beginner-Intermediate

I’m serving you a beginner/intermediate flow with standing and seated balances and all the good stuff. This flow builds strength, mobility and flexibility that gives the body all the endorphins, metabolic boost and vitality to stay healthy and young for longer. Listen up - if you have any feedback or requests do drop them in the comments. I’m doing this for you after all! ❤️ Find me on Instagram @yogarbl Do not get discouraged if you’re not hitting the hardest option - honour your body where it is today and stay patient as your strength and flexibility will come after you give yourself enough patience. Any injury caused by misuse of the video and guidance is your own responsibility. Stay blessed! x