कुठलं आणि किती तेल वापरायचं? | How much and which oil to use? I Amita Gadre I Marathi Podcast

Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of experience. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: / amitagadre Facebook: / amitanutrition Credits Video editing: www.virajpawar.com #marathipodcast #amitagadre #oil #nutrition #bustmyths Chapters | How much and which oil to use? 00:00 - Introduction 01:12 - Oil- Ideal quantity 05:25 - Weight gain & health issues 10:00 - Oil- Processings & Types 17:55 - Cholesterol-free oils 19:30 - Seed oils- Soybean, cottonseed & pomace 26:08 - Reuse of oil 28:03 - Pimples 29:42 - Outro