20 Minute Full Body Dumbbell Workout to Get Back on Track

Get back on track with this 20-minute full body dumbbell workout — the perfect way for busy moms to hit unpause after their routine got knocked off course. You don't need an hour for it to count. Just two dumbbells and 20 minutes to a J. Cole playlist to strengthen your whole body, no gym required 😏 Ready to stop starting all the way over? 👉🏽 Join my 6-Week Burnout Recovery Bootcamp: https://www.womanlyhealthandfitness.c... WOMANLY helps moms build sustainable habits that rebuild their energy, strength, confidence, and sense of self without hours at the gym, separate family meals, or impossible routines. 📌 In this workout: Full body strength training Follow-along dumbbell workout 20 minutes of HIIT J. Cole playlist 🫶🏽 Bri 🎬 WATCH NEXT: →    • 20 Min Fat Burning Dumbbell Cardio (Rap Mu...   →    • 20 Min Full Body Kettlebell Workout for Wo...   →    • 18-Min Full Body Strength Workout for Wome...   WORKOUT BREAKDOWN: 00:00 Dumbbell Workout Intro 00:17 Full Body Warm Up 04:37 Upper Body Workout 09:19 Core Workout 12:51 Lower Body Workout 19:05 Cardio Finisher Workout 22:35 Save Your Next Strength Training Workout ⚡ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Business inquiries (or any kind of inquiry): askwomanly@gmail.com ▶ Instagram:   / briatkins_womanly   ⚠ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: You acknowledge that you use the information I provide at your own risk. ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and images that are property of "WOMANLY Health and Fitness" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © WOMANLY Health and Fitness #FullBodyWorkout #DumbbellWorkout #WorkoutForBusyMoms