The 4 S's to transform your hormones: Dr Lucy Burns on sustainable health strategies for menopause

Are hormonal changes making women more susceptible to type 2 diabetes? From menopause to PCOS, could life stages be impacting your blood sugar more than you realise? Join Dr Lucy Burns, a leading expert in women’s health and metabolic disease, for our insightful live event, Women's Hormones and Type 2 Diabetes. Alongside Defeat Diabetes founder, Dr Peter Brukner, she’ll dive into the unique challenges women face with blood glucose management throughout life stages. From menopause and PCOS to pregnancy and beyond, we’ll uncover how hormonal fluctuations affect insulin resistance and overall metabolic health—and, more importantly, what you can do about it. Whether you're experiencing menopause, managing PCOS, or simply want to take control of your metabolic health, this webinar is packed with practical strategies and empowering insights for women at every stage. Don't miss it! What you’ll learn: The impact of different life stages on metabolic health How menopause affects blood glucose and insulin sensitivity Strategies to manage weight gain and insulin resistance during menopause The connection between hormones, stress, and blood sugar regulation Key insights on PCOS and its link to insulin resistance Reducing type 2 diabetes risk after gestational diabetes The role of hormone replacement therapy (HRT) / menopause replacement therapy (MRT)) And much more! In this video: 0:00 - Introduction 0:45 - Dr Lucy Burns' Journey 5:30 - Understanding Food Noise 10:15 - Impact of Low-Carb Diet 15:00 - Strategies for Managing Food Cravings 20:45 - Triggers for Unplanned Eating 25:30 - Stages of Menopause 30:00 - Metabolic Health and Menopause 35:15 - Lifestyle Factors to Manage Menopause 40:00 - Hormone Replacement Therapy (HRT) 45:30 - Risks and Benefits of Estrogen Therapy 50:00 - Four S's for Managing Menopause 55:00 - Sustenance: Nutrition Tips 01:01:05 - Stress Management Techniques 01:01:10 - Importance of Sleep 01:01:15 - Strength Training for Women 01:01:20 - PCOS and Insulin Resistance 01:01:25 - Gestational Diabetes Management 01:01:30 - Q&A: Hashimoto's and Thyroxine 01:01:35 - Q&A: Weight Challenges in Menopause 01:01:40 - Q&A: Eye Health and Diabetes 01:01:45 - Q&A: Hysterectomy and Diabetes Risk 01:01:50 - Conclusion and Real Life Medicine Program Plus, a live Q&A session with the most pressing questions answered by Dr Burns and Dr Brukner. #LowCarbDiet #WomensHealth #Menopause #InsulinResistance #PCOS #GestationalDiabetes #DrLucyBurns #DefeatDiabetes #HRT #MRT ▬▬ FOLLOW DR LUCY BURNS Follow Dr Lucy Burns and Real Life Medicine: Facebook:   / reallifemedicine   Instagram:   / dr_lucy_burns   Facebook:   / real_life_medicine   X: https://x.com/drlucyburns Real Life Medicine: rlmedicine.com 👁‍🗨 Join the Conversation: Don't miss this opportunity to gain insight into how hormonal changes are tied to type 2 diabetes and what you can do to protect your health. 👍 Subscribe for More: Stay informed about the latest in health, wellness, and low carb living. Interested in trying the Defeat Diabetes online program? Find out more here: https://www.defeatdiabetes.com.au/def... ▬▬🔻BONUS CONTENT🔻 👉 FREE 14-DAY LOW CARB MEAL PLAN https://www.defeatdiabetes.com.au/fre... 👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION https://www.defeatdiabetes.com.au/a-s... ▬▬🔻ABOUT US🔻 Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach. Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sports Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added. Start your FREE 14-day trial today: http://www.DefeatDiabetes.com.au/regi... ▬▬🔻WATCH NEXT🔻 ⏩ Rethinking Diabetes Treatment: Gary Taubes Shares Life-Changing Insights! 🤯:    • Rethinking Diabetes Treatment: Gary Taubes...   ⏩ How Food is Destroying our Braind with Georgie Ede MD https://www.youtube.com/live/0NHcwscnj-I ⏩ Defeat Diabetes on TV:    • Defeat Diabetes on TV   ▬▬🔻CONTACT INFO🔻 Defeat Diabetes Pty Ltd Suite 113/40 Yeo Street Neutral Bay, NSW 2089 📧 hello@defeatdiabetes.com.au 🖥 https://www.DefeatDiabetes.com.au ▬▬🔻FOLLOW US🔻   / defeatdiabetesaustralia     / defeatdiabetesau     / defeatdiabetes_     / defeat-diabetes