You Can Grow Muscle By Stretching! (WILD Studies Explained)

Dr. Eric Helms from ‪@Team3DMJ‬ explains some of the intense stretching research! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 intro 0:57 The animal studies 2:48 Stretching calf study 6:48 Stretch mediated hypertrophy 9:10 Peck stretching works for growth 13:20 What can we learn from this 19:07 Hyperplasia