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Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)

Renaissance Periodization

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Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)

253 523 просмотра · 2 года назад
Renaissance Periodization
3,9 млн подписчиков
253 523 просмотра · 2 года назад
‪@DrMiloWolf‬ is back to explain more about lengthened partial studies! The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Lengthened Partials Recap 4:40 Bottom Partials vs Full ROM 16:20 One Final Study 26:00 Major Caveat 27:05 Take Aways