Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)
Renaissance Periodization
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Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)
253 523 просмотра · 2 года назад
Renaissance Periodization
3,9 млн подписчиков
253 523 просмотра · 2 года назад
@DrMiloWolf is back to explain more about lengthened partial studies!
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Lengthened Partials Recap
4:40 Bottom Partials vs Full ROM
16:20 One Final Study
26:00 Major Caveat
27:05 Take Aways