Why EVERYBODY should try HIGH FREQUENCY LIFTING ✅

Instagram/TikTok @mattvena instagram.com/mattvena Email mattvena@live.ca or DM @mattvena on instagram for coaching/programs My 6x SBD program: https://docs.google.com/document/d/1D... Training To Failure Reps In Reserve Accuracy: https://pubmed.ncbi.nlm.nih.gov/37036... Frequency Strength Meta Analysis (Old): https://pubmed.ncbi.nlm.nih.gov/29470... Frequency Hypertrophy Meta Analysis (Old): https://pubmed.ncbi.nlm.nih.gov/27102... Frequency Meta Analysis New: https://sportrxiv.org/index.php/serve... Recovery Between Sessions Non-Linear: https://www.researchgate.net/figure/P... 52 Sets Per Week Study: https://pubmed.ncbi.nlm.nih.gov/37796... 8x8 Squats Failure 4x Per Week: https://pubmed.ncbi.nlm.nih.gov/22158...