Standard Diet → Keto → Carnivore: How to Transition the Right Way

Thinking about trying a keto or carnivore diet but not sure how to make the transition? In this video, I explain how I believe you can move from a standard American diet to a low-carb keto diet and eventually to carnivore — without feeling like you have to change everything overnight. I'll walk through the progression: 🥔 Standard American Diet → Keto 🥑 Reducing carbohydrates and processed foods 🥩 Keto → Carnivore 🍳 Simplifying your diet and focusing on animal-based foods I'll also talk about why I think making gradual changes can make the transition easier, what foods you might want to eliminate first, and some of the things I've learned from following a very low-carb/carnivore approach. If you're over 60 and considering making a major change to your diet, hopefully this gives you a simple place to start. Always consider your individual health circumstances and talk with your healthcare professional before making significant dietary changes. If you enjoy these videos about health, lifestyle, and living better after 60, consider subscribing to the channel. #Keto #CarnivoreDiet #LowCarb #Over60 #HealthyAging