8 Min Morning Pilates for Beginners | Wake Up & Reset Your Body

This 8-minute morning Pilates routine is designed for busy mornings — no equipment, no warm-up needed, just roll out your mat and begin. We'll move through pelvic tilts, hip rolls, a modified roll up, seated cat cow, oblique work, and a full back body series — all in under 10 minutes. Perfect for beginners and anyone building a consistent morning movement practice. 🌿 What you need: a mat and 8 minutes Disclaimer: Please consult your doctor before beginning any new exercise programme. Pilates With Assel is not responsible for any injury or damage that may occur. Listen to your body and modify as needed. _______________________________________________ Hi, I'm Assel. I'm a certified Pilates teacher and Pilates With Assel is your at-home Pilates studio. New videos every week. 📩 Business enquiries: pilateswithassel@gmail.com ✨ IG: @wellwithassel