30 MIN CARDIO KICKBOXING COMBOS |  Full Body Shredder | Energize And Reduce Stress!

This 30 MIN CARDIO KICKBOXING COMBO Tabata workout hits your entire body — boosting strength, stamina, and mood 💪🥊 No equipment needed, just bring your energy and let’s shred stress together! 🔥 Get ready to punch, kick, and sweat it out, all up in the clouds! 😶‍🌫️ ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X 🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix October Calendar: https://bit.ly/3KGipBR 😎 Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal tifosiopticsinc.pxf.io/kOaEA3 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest - Tabata combos » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Punch Crosses 00:40 (2) Punches To Squat Jump 01:10 (3) Punches To Squat Jump Jack 01:40 (4) Right Jabs To Run 02:10 (5) Right Jabs Cross To Run 02:40 (6) Right Jabs Cross To Scoops 03:10 (7) Uppercuts In Squat 03:40 (8) Uppercuts To Hooks 04:10 (9) Uppercut Hook To Burpee 04:40 (10) Left Jabs To Run 05:10 (11) Left Jabs Cross To Run 05:40 (12) Left Jabs Cross To Scoops 06:10 (13) Downward Cross Punches 06:40 (14) Cross Punches To Sprawl 07:10 (15) Punches To Sprawl Jump 07:40 (16) Right High To Low Punches 08:10 (17) Right High Low Punches To Kick 08:40 (18) Right Punches To Kick Touch 09:10 (19) Elbow Jabs 09:40 (20) Elbow Smacks 10:10 (21) Elbow Smack To Jab Cross Jab 10:40 (22) Left High To Low Punches 11:10 (23) Left High Low Punches To Kick 11:40 (24) Left Punches To Kick Touch 12:10 (25) Broad Jump To Shuffle 12:40 (26) Jump To Punches 13:10 (27) Jump Punches To Knees 13:40 (28) Right Jump Smash 14:10 (29) Right Smash To Split Jump 14:40 (30) Right Smash Split Jump To Reverse Kick 15:10 (31) Alternating Hitch Kicks 15:40 (32) Hitch Kick To Jack 16:10 (33) Hitch Kick To Jack Wide Tuck 16:40 (34) Left Jump Smash 17:10 (35) Left Smash To Split Jump 17:40 (36) Left Smash Split Jump To Reverse Kick 18:10 (37) Right Knee Drives 18:40 (38) Right Knee To Left Kick 19:10 (39) Right Knee To Front Reverse Kick 19:40 (40) Side Jabs 20:10 (41) Jab Cross Jab 20:40 (42) Jab Cross Jab Kicks 21:10 (43) Left Knee Drives 21:40 (44) Left Knee To Right Kick 22:10 (45) Left Knee To Front Reverse Kick 22:40 (46) Fast Feet 23:10 (47) Fast Feet Drop Block 23:40 (48) Fast Feet Drop Star Punch 24:10 (49) Right Front Kicks 24:40 (50) Right Front To Side Kicks 25:10 (51) Right Kick Combo 25:40 (52) Side Shuffle 26:10 (53) Shuffle To Burpee 26:40 (54) Shuffle To Burpee Tuck 27:10 (55) Left Front Kicks 27:40 (56) Left Front To Side Kicks 28:10 (57) Left Kick Combo 28:40 (58) Lunge Punches 29:10 (59) Lunge Punches To Front Kick 29:40 (60) Lunge Punches To Front Kick Tuck #tabatacombos #kickboxing #fullbodycardio ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases