Yoga for Strong Legs & Hips | Fall Series Week 3

Ready for week 3? Week 3 of my 4-part Fall Yoga Series is all about your lower body. We’re building strong, stable legs and opening up your hips, so you feel more grounded in every pose. In this class: Leg strengtheners to build stability from the ground up Hip openers to release tightness and improve mobility Balancing poses that tie together everything from weeks 1 and 2 Sticking with me through the series? Week 4 brings it all together in a full flow, coming next. Follow along: Instagram: @GillianBell