Week 8 AllStar BJJ Intermediate Curriculum

Welcome to Week 8 of the AllStar Brazilian Jiu-Jitsu Intermediate Curriculum! This week's focus is on closed guard submissions, specifically the triangle choke and armbar. Students will develop their ability to control their opponent, create angles, and execute effective submissions while maintaining proper positioning. 🥋 *Techniques Covered:* 1. *Submissions: Closed Guard Triangle Choke* – Learn how to isolate your opponent's head and arm, create the proper angle, and apply a triangle choke from closed guard. 2. *Submissions: Closed Guard Armbar* – Develop proper hip movement, arm control, and positioning to execute an effective armbar from closed guard. *Training Focus:* This week's goal is to understand how to use closed guard as an offensive position. Focus on controlling your opponent's posture, creating angles, and transitioning between the triangle choke and armbar. Remember, effective Jiu-Jitsu is about technique, leverage, and timing rather than strength. *Train smart. Stay consistent. Keep improving.* *AllStar Martial Arts | Union, NJ* #AllStarMartialArts #BJJ #BrazilianJiuJitsu #BJJCurriculum #JiuJitsuTraining #MartialArts