45 Min FULL BODY WORKOUT with DUMBBELLS | Strength Training

Get ready for a 45-minute full body dumbbell workout designed to build strength, lean muscle, and total-body stability. This follow-along session combines powerful compound exercises, strategic exercise variations, and plenty of core work to challenge every major muscle group from start to finish. Today's timer gives you a little more time under tension, so you can lift heavier, focus on quality reps, and maximize strength and muscle gains. We'll be using light, medium, and heavy dumbbells throughout the workout (see our selections below). Grab your dumbbells, clear some space, and join us for an effective full body strength workout that will leave you feeling stronger, fitter, and accomplished. Let's crush it! 💪 Train With Us 💪 If you enjoyed today's workout, you'll love the Chris & Edi Training Hub. ➡️ Join here: https://chrisedi.com/ (Get instant access to structured follow along programs, exclusive workouts, recipes, and a supportive community!) ---------------------------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   📺 Choose Your Next Workout: ⏱️ 1-Hour Full Workouts 👉    • 1 Hour Dumbbell Workouts at Home | Full Bo...   💪 Upper Body Focused 👉    • UPPER BODY DUMBBELL WORKOUTS   🦵 Lower Body Focused 👉    • Lower Body Workouts   ---------------------------------------------------------------------- 0:00 0:37 - Mobility Prep 7:56 - Clean to Squat (3 sets) 11:56 - Reverse Chest Press 13:16 - Rotational Chest Press 14:36 - Dead Stop Chest Press 15:56 - Mixed Rack Reverse Lunge R/L (2 sets) 21:16 - Cuban Press (3 sets) 25:17 - Sit back to Press 26:37 - Sit back to Curl 27:59 - OH Tri Ext 28:55 - Kneeling Sissy Squat 30:04 - Renegade Row (2 sets) 32:48 - Push Backs 34:03 - V Ups 35:03 - V Up R/L 37:13 - RDL 41:13 - Standing Low Fly 42:34 - Decline Chest Press 43:56 - Chest Fly 45:31 - Cool Down Weights used: 💪 ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 11lbs/5kg #fullbodyworkout #homeworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.