Weights as the Teacher

What if a weight wasn't simply something to resist — but something that could teach us how to move? In this Elemental Movement class, we use simple free weights to explore how the whole body responds to changing load, direction and gravity. We’ll explore three principles: 1. Distribute the load Rather than concentrating the demand in one area, we'll explore how more joints and tissues can participate in movement and share the load. 2. Centre of gravity + base of support: curiosity and play Moving a weight changes our centre of mass. We'll shift, reach, lean, change direction and alter our base of support to discover different movement solutions. 3. The load as the teacher The weight gives us feedback. Instead of prescribing exactly which muscles should work, we can explore how the body organizes itself in response to changing demands. The goal isn't a perfect position.