Yoga mobility and strength 20 minutes

Welcome✨ This is a sequence that’s a Vanya ✨🌈 flow to help you feel energised while simultaneously stretching and strengthening your knees. Enjoy✨  if you’re interested in more philosophical and life content for me feel free to follow my Substack https://open.substack.com/pub/danarai... #yoga #chairyoga #yogaforknees