How to Train Middle Delts - The Anatomy of Lifting

Join the online community & learn more from me here: https://modernmeathead.com/group Time stamps: 0:17 - Exploring the anatomy of the middle deltoid 1:55 - Understanding the functional subdivisions of the deltoid 3:50 - Analyzing the motion and loading of the middle deltoid 4:51 - Clarifying the role of the middle deltoid in arm movement 6:39 - Primary function of the middle deltoid in raising the arm 8:04 - Different options for targeting specific parts of the middle deltoid 9:24 - Resistance direction for effective arm positioning 10:51 - Exercise demonstration focusing on cable-arm relationship 12:19 - Training the middle deltoid with specific force direction 14:04 - Understanding contributions based on arm position 15:07 - Setting up effective dumbbell raises for middle deltoids 16:24 - Utilizing body positioning for effective dumbbell raises