7 levels of a 5k Runner (Most People Never pass Level 3)

What are the 7 levels of a 5K runner, and which level are you? In this video I break down every 5K level, from 35+ minutes all the way to elite times, and use my own Strava data to show exactly how long it took me to reach each one. Most people never get past Level 3. Here's what it takes to go further. 🏃 THE 7 LEVELS OF 5K RUNNING Level 1: 35+ mins 00:08 Level 2: Sub 30 1:27 Level 3: Sub 25 2:41 Level 4: Sub 20 4:54 Level 5: Sub 17 6:16 Level 6: Sub 15 7:43 Level 7: Sub 14 8:52 📈 MY 5K TIMELINE I started running in January 2020. Here's how long each level took me: • Sub 20 minute 5K: about 2 years and 4 months • Sub 17 minute 5K: about 1 year and 8 months after that • Current PB: 16:17 (chip time) 👋 I'm Daniel, an Irish runner sharing race vlogs, running challenges and the craic along the way. Subscribe to Craic and Kilometres for more. #5k #running #parkrun #runningtips #sub20 #5ktraining #runner #strava